Why my hair isn't growing

Hair Growth

1. According to the Mayo Clinic, your hair goes through a cycle of growth and rest. During the growth cycle, which typically lasts two to three years, your hair grows just under 1/2 inch per month. The resting phase typically lasts three to four months. At the end of this stage, the hair is shed, and the growth stage begins again.

Diet

2. According to Cynthia Wren at Medicine Guides, a well-balanced diet promotes healthy hair growth. According to Wren, you should include a sufficient amount of protein in your diet to maximize the speed of hair growth.

Vitamins

3. According to Dr. George Obikoya of Vitamins-nutrition.org, the vitamins most likely to increase your hair growth are B-vitamins and amino acids. Specifically, Dr. Obikoya recommends taking a vitamin B-complex (50mg daily) of the major B-vitamins, including folate, biotin and inositol, and vitamin B-6 (50mg daily).

Your Scalp

4. According to Jane Bullock at Hairboutique.com, scalp massages can maximize the rate of hair growth by increasing blood circulation to the hair follicles, boosting the strength of the hair roots and decreasing stress.

Things to Avoid

5. To maximize the speed of your hair growth, limit the factors that slow your hair growth. According to Obikoya, hair growth can be slowed by stress, toxins in the environment, exposure to the sun, cigarette smoke, excess alcohol consumption and lack of sleep.

no more clubbing + late night mass chat liao ):