Our(me, andrea, yl's) baby is coming back! or is he already back?
Saturday, October 10, 2009
<3
“ I know how it hurts when someone you know becomes someone you knew. I know how it hurts. So why not be friends instead of not knowing each other anymore? Like how I used to have lots of come and go friends, this time. I want to keep you, and all of you with me. Nothing’s gonna change my love for all of you
Friday, October 9, 2009
Why my hair isn't growing
- According to the Mayo Clinic, your hair goes through a cycle of growth and rest. During the growth cycle, which typically lasts two to three years, your hair grows just under 1/2 inch per month. The resting phase typically lasts three to four months. At the end of this stage, the hair is shed, and the growth stage begins again.
- According to Cynthia Wren at Medicine Guides, a well-balanced diet promotes healthy hair growth. According to Wren, you should include a sufficient amount of protein in your diet to maximize the speed of hair growth.
- According to Dr. George Obikoya of Vitamins-nutrition.org, the vitamins most likely to increase your hair growth are B-vitamins and amino acids. Specifically, Dr. Obikoya recommends taking a vitamin B-complex (50mg daily) of the major B-vitamins, including folate, biotin and inositol, and vitamin B-6 (50mg daily).
- According to Jane Bullock at Hairboutique.com, scalp massages can maximize the rate of hair growth by increasing blood circulation to the hair follicles, boosting the strength of the hair roots and decreasing stress.
- To maximize the speed of your hair growth, limit the factors that slow your hair growth. According to Obikoya, hair growth can be slowed by stress, toxins in the environment, exposure to the sun, cigarette smoke, excess alcohol consumption and lack of sleep.
Hair Growth
Diet
Vitamins
Your Scalp
Things to Avoid
no more clubbing + late night mass chat liao ):
High on drug
30/09


02/10








07/10


School is resuming = Waking up early = Soon exams will follow = No more playing
WA SIAN definitely not anticipating all these. can you feel me?
Thursday, October 8, 2009
Wednesday, October 7, 2009
Tuesday, October 6, 2009
Monday, October 5, 2009
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